What Is Intermittent Fasting | Fine Motor

Intermittent fasting (IF) is a diet that cycles between periods of voluntary fasting or reduced calorie intake and non-fasting over a given period, aiming to improve overall health outcomes, with methods including alternate-day fasting, periodic fasting like the 5:2 diet, and daily time-restricted eating, although its effects on blood pressure and other health metrics are still being researched and debated.